CULTIVATING KINDNESS: A GUIDE TO SELF-COMPASSION

Embracing self-care is a powerful step on the path to living fully. It's crucial/It's essential/It's vital that we learn to treat ourselves with kindness, just as we would a dear friend. Start by acknowledging your strengthsPractice mindfulness by being present in the momentChallenge negative self-talk by replacing it with positive affirmations/ref

The Black Satellites of Ghana have once again proven their dominance on the stage, claiming victory in the recent WAFU B Under-15 tournament. With a series of impressive victories, the girls showed off their skill and talent, leaving no doubt about their superiority. The final match was a nail-biter, with Ghana pulling ahead in a thrilling display